Bad effects of junk food (Letter, Application & Email Writing)

Write a letter to your younger brother making him aware of the bad effects of taking junk food.

5th Janurary, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong.

My dear ‘Nahid’,

It is many days since I got any news from you. I am anxiously waiting to know about your studies and health. Today I am going to tell you something about the junk food you like to take much. Recently I have gone through a lesson about junk food in our text book. As soon as I have read the lesson, I think it would be wise to remind you about this.

‘Junk food’ is food that has been produced for its pungent taste rather than for its health value. Junk food is gaining popularity very rapidly amongst the youngsters. Very often, this junk food is prepared unhygienically, using contaminated water and cheap cooking oil. Fine flour which is used for preparing this food is both harmful for the digestive system and makes the body bulky. It has very little nutritive value. Further, it spoils the skin, leading to unsightly eruptions. It often contains added chemicals which make it taste soothing but are unhealthy. It usually contains a lot of animal fat or sugar. Foods like chips, burgers, crisps, cakes, biscuits, are high in animal fats. Sweets and fizzy drinks like cola and lemonade are high in sugar. When we eat a large amount of fat our bodies turn them into fatty issue, and a large amount of sugar can damage our teeth and skin. Junk food lacks the vitamins and minerals we need. All those who are health conscious should switch to fresh fruits and vegetables which contain all the nutrients in the right amount and are easy to digest. Hygienically prepared homemade food can be equally appetising. So, before you reach out for that mouth-watering junk food, you should restrain yourself and consider for a while the harmful effects of junk food.

I hope you will follow my advice accordingly and get the best out of it.

With best wishes.

Yours affectionately,

Navid

Write a letter to your friend/younger brother telling him the danger/ curse/ bad effect of taking junk food.

5th Janurary, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong.

My dear Masud,

Receiving your thoughtful note brought me great joy, and I am grateful for your kind words. I hope this letter finds you in good health and making progress with your studies, as I am here.

I recently learned about your newfound preference for junk food over homemade meals, and I must admit, it concerns me deeply. While I understand the allure of junk food's flavors, it is essential to recognize the significant risks associated with consuming it regularly.

Junk food lacks essential nutrients and is often high in unhealthy fats and sugars. Regular consumption of such food can lead to various health issues, including obesity, diabetes, heart disease, high blood pressure, and dental problems. The excessive intake of sugar in junk food, in particular, can have severe consequences for both your physical and dental health.

It is crucial to prioritize nutritious, homemade meals that provide your body with the essential nutrients it needs to function optimally. By avoiding junk food and opting for healthier alternatives, you can safeguard your health and well-being in the long run.

I sincerely hope that you will heed my advice and make healthier food choices moving forward. Your health is invaluable, and it is essential to prioritize it above temporary cravings for junk food.

Wishing you all the best,

Shikder

Write a letter to your younger brother making him aware of the bad effects of taking junk food.

Dear Brother,

I hope you are doing well. I’ve been thinking about something that I really want to share with you. I’ve noticed that you’ve been eating a lot of junk food lately, and I want to make you aware of the bad effects it can have on your health.

While it might seem tempting to have chips, burgers, or sugary snacks because they taste good and are easy to find, they are not good for your body in the long run. Junk food is often high in unhealthy fats, sugar, and salt, which can lead to many health problems.

Firstly, eating too much junk food can cause weight gain. These foods are often high in calories but lack the nutrients your body needs. As a result, if you eat them regularly without balancing your diet, you could end up putting on extra weight. Over time, this can lead to other issues like obesity, which increases the risk of serious health problems like diabetes, heart disease, and joint problems.

Secondly, junk food is bad for your teeth. Foods like candies, chips, and sodas can cause cavities and tooth decay. The sugar in these snacks feeds the bacteria in your mouth, which can lead to tooth damage if not cleaned properly.

Another concern is that junk food doesn’t provide the vitamins and minerals your body needs to stay strong and healthy. Without a balanced diet full of fruits, vegetables, and proteins, your immune system can weaken, leaving you more vulnerable to illnesses.

Lastly, eating junk food too often can make you feel tired and sluggish. Instead of giving you energy, it can cause your blood sugar to spike and then crash, leaving you feeling exhausted and unproductive.

I know it’s easy to reach for something quick and tasty, but I encourage you to eat healthier foods. Try swapping chips for fruits, or have a sandwich with vegetables instead of a burger. Drinking water or natural fruit juices instead of sugary sodas is also a great choice.

I hope you understand why I’m telling you all this. Your health is really important, and making small changes now can help you stay fit and strong in the future.

Take care, and I hope to see you making better choices with your food.

Your loving brother,

Shikder

From Name: House No: Street: Post Office: Thana: District:

To Name: House No: Street: Post Office: Thana: District: